You’re Invited to Be HELD.
Let yourself be held—by Spirit, by the Earth, and by the collective field of loving presence we create together in this group energy healing circle.
HELD is a sacred space to receive deep energetic support, reset your nervous system, and gently return to your center—no sharing or speaking required. It’s a quiet, Spirit-led container for restoration, clarity, and healing.
2nd Tuesday of the Month @ 6:30pm ET
$60 for 35 minutes
Open to all, whether you’re navigating intense emotions, fatigue, spiritual disconnection, or just needing a moment of sacred stillness, you are welcome here.
What Happens During a Session
We begin by opening sacred space, calling in spirit and nature allies, and inviting a field of love, protection, and healing. I enter a shamanic trance state and allow Spirit to guide the work. I draw on my 18 years of experience in energy healing, intuitive sensing, somatic attunement, and shamanic journeying to gently move energy, clear blockages, and help you to experience more of your essence. This is a non-interactive healing space. You’ll be muted the entire time and can choose whether to have your video on or off. All you need to do is sit or lie down and receive.
What You’ll Need
• A quiet, undisturbed space where you can sit comfortably or lie down for the duration of the session.
• A blanket or pillow to support your body.
• Water nearby.
• Space and time to rest afterwards.
• A journal to track changes in the hours and days following, and to record new insights and experiences.
The session lasts 35 minutes, but the energy continues moving long after we close if you allow it. You’re encouraged to remain in stillness for as long as you can afterward to allow deeper integration. Try to be open to the inner guidance and synchronicities that can arise in the days following and willing to follow the guidance. Allow time to feel and release emotions that had been trapped and repressed in your energy body.
How Sessions Help
These sessions are meant to augment your own willingness to meet yourself and face challenges. They aren’t quick fixes; they are Spirit meeting you halfway by helping you to:
• Move forward in your life after feeling stuck or blocked.
• Clear mental blocks and confused and experience a renewed sense of purpose or drive.
• Release heavy emotions or sticky, heavy energy that has been weighing you down.
• Access courage to leave behind what’s not serving you to allow in what’s more aligned with your purpose and prayers.
• Increased resilience and a feeling of being supported while navigating hardship.
• Allow yourself to let go and receive, nurturing the parts of you that feel depleted or burned out.