Feeling With Ease

A Guided Meditation (mp3) for Releasing Uncomfortable Emotions

Transcript of Feeling With Ease intro: You are listening to Feeling With Ease, a guided meditation to assist you in experiencing and releasing emotions. I offer this recording to benefit you in two ways. First, by allowing ourselves to feel our emotions without thinking about them we can eliminate struggle and reduce suffering. Second by allowing ourselves to feel what needs or wants to be felt, we can allow our emotions to keep moving and releasing in a healthy way instead of getting stuck or manifesting in physical problems. And we can trust that whatever arises is not a sign that something is wrong with us. Rather, it is an indication that we are healing.

We use this time now as an opportunity to offer healing space and awareness to our feelings without identifying with them or pushing them aside. It may be helpful for you to know that stronger emotions typically move through through us in waves. When we choose to ride a wave instead of fighting it we come out on the other side into stiller waters. See if you can allow yourself about 15 to 20 minutes to allow your stronger waves of emotions to move through you. Then shift your focus to something else entirely or rest if you need to.

If at any point during this meditation you feel anxious or increasingly uncomfortable please stop the recording and do not hesitate to reach out to a mental health care practitioner if you feel that you need the support. In most cases, listeners will notice that whatever we experience in life is more tolerable when we practice the following exercise.

However, if this is not the case your situation please know that everyone is unique. Gift yourself with the help or the support you need and come back to this meditation only when you feel it is appropriate for you. I encourage you to trust your individual process. If during this exercise you feel the urge to emote by crying, grunting, or making any sort of noise, please do so. If your body wants to move, I encourage you to listen to it and allow yourself the release.

Listen to the introduction and meditation here. Or listen to it without the introduction here.